I’m a counsellor with a deep passion for helping people understand and navigate their emotions, while enhancing communication. Before moving into counselling, I worked in HR and recruitment across both the UK and Canada.

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I believe that fulfilling relationships – including the one you have with yourself – are at the heart of a happy life. My approach combines techniques that connect mind and body, supporting you in living authentically and in alignment with your values.

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I have a particular focus on healing developmental trauma and supporting nervous system regulation, helping you to build resilience and form meaningful connections. When I’m not working, I enjoy getting creative, having fun, and taking time to rest. I’m also a proud mum to a curious three-year-old boy.

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Specialities:

• Couples relationships

• Compassionate Communication

• Emotion regulation

• Anxiety and stress

• Imposter syndrome

• Sex and intimacy

• Discernment counselling