

Compassionate Relationship Counselling in Cheltenham

Your relationship deserves the care and attention needed to thrive. At Ascolta Counselling & Wellness, I provide a warm and supportive space where couples can reconnect and rebuild their bond.
Whether you're navigating periods of high conflict, struggling with intimacy, or feeling the weight of communication challenges, relationship counselling offers a path forward.
Using a blend of Emotionally Focused Therapy (EFT) and the Gottman Method, I help couples uncover the underlying patterns of disconnection that can leave them feeling distant or misunderstood.
EFT is particularly effective for fostering emotional safety and understanding, while the Gottman Method provides practical tools for enhancing communication and strengthening the foundation of your partnership. Together, these approaches create a holistic framework for healing and growth.

In our sessions, we’ll work together to explore the dynamics of your relationship with compassion and curiosity, free of blame or judgment.
My focus is to help you:
-
Understand each other’s emotions and perspectives more deeply.
-
Identify unhelpful patterns that may be keeping you stuck.
-
Develop healthier communication skills to resolve conflicts effectively.
-
Foster emotional safety and rebuild intimacy.
Every couple faces unique challenges, and no relationship is without its hurdles. Whether you’re dealing with the aftermath of a betrayal, struggling to maintain closeness amid life’s demands, or simply seeking to deepen your connection, my goal is to help you build a more resilient and fulfilling partnership.
Take the first step toward transforming your relationship. With empathy, evidence-based techniques, and a deep commitment to your journey, I’ll guide you and your partner toward a brighter, more connected future. Reach out today to begin your journey of healing and growth together.
Rebuilding Connection and Strengthening Your Bond
