

Counselling Services in Cheltenham
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Life’s demands can sometimes feel overwhelming, leaving you anxious, burnt out, or struggling to make sense of your emotions. At Ascolta Counselling & Wellness, I offer compassionate counselling designed to support you through life’s challenges in a safe and nurturing space. Whether you’re feeling stressed, overwhelmed, or simply need someone to talk to, you don’t have to face it alone.
A Body-Based Approach to Healing
Emotions are not just thoughts in our minds—they’re experiences felt deeply within our bodies. That’s why my counselling approach incorporates body-based techniques to help you process and release these emotions. By gently guiding you to connect with your feelings on a somatic level, we’ll work toward greater clarity, healing, and peace.
Whether you're navigating stress, anxiety, burnout, or emotional upheaval, I use practices that blend emotional regulation and somatic awareness to help you feel more grounded and present. These tools allow you to regain control over your emotional landscape and approach life’s challenges with newfound resilience.

Counselling isn’t just about overcoming difficulties—it’s about building a stronger, more fulfilling relationship with yourself and those around you. My goal is to help you uncover the patterns and experiences that shape your emotions, so you can understand yourself more deeply and navigate life with greater confidence and ease.
Through our work together, you’ll learn how to:
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Recognize and regulate your emotions effectively.
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Develop healthy coping mechanisms for stress and anxiety.
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Foster deeper connections with loved ones by understanding your emotional needs.
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Reconnect with your inner self, finding clarity and balance.
Whether you’re seeking relief from daily stresses or looking to process deeper emotional challenges, I’m here to help you rediscover your strength and build a more connected, fulfilling life.
Deepening Your Connection to Yourself and Others
