Services
General Counselling
If you’re feeling burnt out, overwhelmed, or anxious, or simply need someone to talk to, I’m here to help. I offer compassionate counselling that focuses on body-based approaches to help you connect with and process your emotions. Whether you're dealing with stress, anxiety, or emotional challenges, together we can gently work through these tough feelings and find a path to healing.
My approach aims to support you in deepening your relationship with yourself and others. Through effective emotional regulation techniques and somatic practices, I’ll help you feel truly understood, grounded, and connected—so you can navigate life’s challenges with clarity and resilience.
Relationship Counselling
I offer compassionate relationship counselling that provides a safe and supportive space for couples to reconnect. Using a combination of Emotionally Focused Therapy (EFT) and the Gottman Method, I help you understand and navigate patterns of disconnection, enabling you to gain deeper insight and clarity into your relationship.
Whether you're experiencing high conflict, struggling with intimacy, or facing communication barriers, I’ll guide you in building new skills to enhance your emotional connection. With a focus on improving communication, emotional safety, and intimacy, my goal is to help you create a more fulfilling and lasting partnership.
Silent Counselling
I offer Silent Counselling as a gentle, supportive approach to help release emotional blockages without the need to revisit or verbalise past traumas. By working with energy points in the body, this method alleviates stress, anxiety, and emotional pain, creating space for healing and emotional release.
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Silent Counselling is particularly beneficial for those who find it challenging to talk about their feelings or past experiences, allowing us to work together in a calm, non-intrusive way towards deeper emotional resilience and wellbeing.
Explore my FAQ section to find answers and learn more about how I can support you on your journey.